New Study Finds Children Living Near Green Spaces Have Stronger Bones
A recent study has found that children who live near green spaces have significantly stronger bones compared to those who do not. The research, which followed over 300 children in Belgium, discovered that children living in areas with 20-25% more natural areas had increased bone strength equivalent to half a year’s natural growth.
Furthermore, the study found that the risk of very low bone density was about 65% lower for children living near green spaces. This suggests that increasing the size and accessibility of green spaces for children could not only prevent fractures but also reduce the risk of osteoporosis in older people.
The study suggests that the link between green spaces and stronger bones is likely due to the higher levels of physical activity that are associated with spending time outdoors. Children who have access to green spaces tend to engage in more physical activity, which in turn spurs healthy bone growth.
Interestingly, the study also found that green spaces with trees had the strongest connection to stronger bones. It is believed that trees make these areas more appealing and enjoyable to visit, leading to increased physical activity.
In addition to the benefits for bone health, greater access to green spaces has been found to increase physical activity in children in general. Research has also shown that green spaces have multiple benefits for child development, including a lower risk of being overweight, better mental and emotional well-being, and higher IQs.
This study aligns with previous research that has demonstrated the positive impact of green spaces on both physical and mental health in adults. In fact, woodland walks alone are estimated to save £185m a year in mental health costs in the UK.
Using ultrasound to measure the children’s bone density, the study found that those with 25% more green space within 1,000 meters of their home had a 66% lower risk of very low bone density.
It is important to note, however, that the study only shows a strong association between nearby green space and bone strength in children, but does not establish a causal link. Therefore, further research is needed to fully understand the relationship.
Interestingly, two recent studies on bone density in adults and green spaces produced conflicting results. This discrepancy may be due to differences in population density and green space availability. It highlights the need for more comprehensive studies to explore the impact of green spaces on bone health across all age groups.
Overall, this study highlights the importance of accessible green spaces for children’s health and well-being. Not only can green spaces help strengthen bones, but they also offer a range of benefits for overall physical and mental development.
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