New research has revealed that exercise can have negative effects on individuals with long COVID, potentially exacerbating symptoms such as exhaustion and brain fog. The study examined post-exertional malaise in 25 patients with long COVID and discovered that their mitochondria, responsible for cellular energy, were compromised.
The researchers also analyzed tissue samples from patients with long COVID and observed severe muscle damage, impaired immune response, and the presence of microclots. This suggests that long COVID can lead to multiple physiological abnormalities that contribute to exercise intolerance.
Post-exertional malaise, a characteristic symptom of long COVID, differs from normal post-workout fatigue as it can persist for days or even weeks. The exact reasons why individuals with long COVID experience exhaustion during exercise remain unclear, but researchers suggest that inflammation and dysfunction in the energy systems may play a role.
Health professionals advise patients with long COVID to listen to their bodies and avoid exceeding their physical limits during exercise. Additionally, gradual workout programs that gradually increase in intensity and duration over time have been found to be beneficial for individuals with long COVID.
The recovery process from long COVID is typically gradual, and it is crucial for healthcare providers to rule out other potential causes of fatigue before determining the appropriate treatment. The recent findings from this study hold significance as they contribute to our understanding of long COVID and have the potential to lead to more effective diagnosis and treatment methods in the future.
This research sheds light on the challenges faced by individuals with long COVID when it comes to engaging in physical activity. It emphasizes the importance of considering exercise adaptations and limitations for patients with long COVID, highlighting the need for personalized exercise programs and healthcare support.
Swerd Media is dedicated to providing up-to-date information on various health topics, including long COVID. By sharing this research, we strive to enhance public awareness and contribute to the ongoing efforts to improve the lives of individuals living with long COVID.
“Prone to fits of apathy. Devoted music geek. Troublemaker. Typical analyst. Alcohol practitioner. Food junkie. Passionate tv fan. Web expert.”