A new survey conducted by Swerd Media has uncovered some alarming statistics about the eating habits of individuals during quarantine. The majority of respondents reported an increase in snacking and indulging in unhealthy foods, leading to over 60% admitting they have gained weight while staying at home.
The lack of routine and heightened stress levels were cited as the main contributors to these poor eating habits. With the closure of gyms and limited opportunities for outdoor activities, many individuals have struggled to maintain a healthy lifestyle during this challenging time.
Experts are warning about the potential long-term effects on both physical and mental health if these eating habits continue. It is crucial for individuals to be mindful of their food choices and find ways to stay active while at home.
To help combat these unhealthy trends, experts suggest creating a daily routine that includes designated meal times, incorporating more fruits and vegetables into meals, and finding ways to stay active such as home workouts or outdoor walks.
This study sheds light on the need for increased awareness and support for individuals who may be struggling with their food choices during quarantine. By offering resources and guidance, we can help individuals make healthier choices and prioritize their well-being during this unprecedented time.
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