New Study Shows Finger-Tapping Technique Can Reduce Anxiety in Minutes
In a recent study, researchers have discovered a simple yet effective technique that can significantly lower anxiety levels within minutes. The method, known as Emotional Freedom Techniques (EFT), involves tapping on specific points on the body with the tips of the index and middle finger for just 10 minutes.
These points, located at the ends of energy pathways called ‘meridians’ in Traditional Chinese Medicine, have been found to have a calming effect on the mind and body. By combining finger-tapping with mental reframing exercises, EFT aims to alleviate anxiety and distress.
The study compared the effects of EFT with a deep breathing exercise on participants with specific phobias. The results were clear – those who practiced EFT reported less distress and anxiety about their fears compared to the deep breathing group. In fact, EFT was found to be more effective at reducing anxiety than deep breathing.
Using a ‘crossover’ design, both treatments were tested on two groups of participants. The group that practiced EFT not only showed significant reductions in anxiety but also found it easier to approach their fears. While the deep breathing group also experienced a reduction in anxiety, it was not as effective as EFT.
EFT has been proven to be effective for various forms of anxiety, including phobias and chronic pain. The technique works by activating the parasympathetic nervous system, which promotes relaxation and calmness.
One of the reasons EFT has gained attention is its simplicity and effectiveness. By tapping on specific points on the body while repeating affirmation and reminder phrases related to the fear or anxiety, individuals can experience a reduction in anxiety levels.
Moreover, recent studies have shown positive effects of EFT on healthcare workers’ stress and anxiety during the COVID-19 pandemic. This technique may have broad benefits, such as reducing anxiety and chronic pain.
It is important to note that for individuals with severe anxiety, it is recommended to consult a healthcare provider. However, for minor bouts of fear or anxiety, EFT may be a worthwhile technique to try.
In conclusion, the finger-tapping technique known as EFT has been proven to be a powerful tool in reducing anxiety levels. With its simplicity and effectiveness, it offers individuals a way to alleviate their fears and find calmness within minutes.
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